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Recursos para tu psicoterapia

Encontraras textos, ejercicios y actividades que puede que te recomendara durante nuestra sesión terapéutica. Te recomiendo revisar la descripción y descargar el formato correspondiente. 


Nos vemos en nuestra próxima sesión. 

"El objetivo de la terapia es ayudarte a convertirte en tu propio terapeuta."
— Judith S. Beck

Videos para regulacion

Aquí encuentra algunos videos de YouTube para el des escalamiento de la ansiedad, control de la respiración y para vivir aquí y ahora.

Registro de pensamientos

Guía de reconocimiento de pensamientos disfuncionales.
Ejemplos aplicados a la vida real e instrucciones de como realizar el registro de pensamientos.

Position 3

Location: London

This is the space to tell people about an open position. Describe the role, its requirements and the qualities the business wants to see in candidates. List the benefits that come with the job and tell interested readers what to include in their applications.

Position 5

Location: London

This is the space to tell people about an open position. Describe the role, its requirements and the qualities the business wants to see in candidates. List the benefits that come with the job and tell interested readers what to include in their applications.

Position 6

Location: London

This is the space to tell people about an open position. Describe the role, its requirements and the qualities the business wants to see in candidates. List the benefits that come with the job and tell interested readers what to include in their applications.

Position 4

Location: London

This is the space to tell people about an open position. Describe the role, its requirements and the qualities the business wants to see in candidates. List the benefits that come with the job and tell interested readers what to include in their applications.

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